Nutrient Comparison: Cassava VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs AMP Energy Drink:
- 1 kilogram of Cassava has 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs AMP Energy Drink:
- 1 kilogram of Cassava has 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 90.3 times more Potassium and more Zinc than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as AMP Energy Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 7.1 times more Sugars than Raw Cassava.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.