Nutrient Comparison: Cassava VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs AMP Energy Drink:
- 100 grams of Cassava have 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs AMP Energy Drink:
- 100 grams of Cassava have 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 90.3 times more Potassium and more Zinc than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 1.5 times more Water than Raw Cassava.
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 7.1 times more Sugars than Raw Cassava.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.