Comparing Nutrients in 500 calories CassavaVS AMP Energy Drink
Weight per 500 calories
Cassava
313g
AMP Energy Drink
1087g
Cassava has 3.5 times more energy per 100g than AMP Energy Drink. It has above average energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or AMP Energy Drink?
Cassava VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Cassava vs AMP Energy Drink:
500 calories of Cassava have more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 24.6 times more Vitamin B2, 8.1 times more Vitamin B3, 32.5 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
Both Cassava and AMP Energy Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs AMP Energy Drink:
500 calories of Cassava have 5.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium and 26 times more Potassium than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 2.8 times more Calcium, 2.2 times more Phosphorus, 6.7 times more Sodium and 5.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Cassava as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 24.7 times more Sugars than Raw Cassava.
Both Cassava and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.