Comparing Nutrients in 1 kilogram Cassava VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%

Macro Nutrients

	Cassava	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Energy	55% 1600kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	86.8% 113g	130g per day for Men 19-50 years
Sugars	23.4% 17g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41g	g per day for Men 19-50 years
Sucrose	NA	% 44.3g	g per day for Men 19-50 years
Fiber	47.4% 18g	0% 0g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cassava	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	635% 102mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	777% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1071% 25.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Calcium	16% 160mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	16% 597g	23.8% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 1 kilogram of Cassava has 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 16.9 times more Vitamin B2, 11.9 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
• 1 kilogram of Cassava have insufficient amounts of Vitamin B12
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 1 kilogram of Cassava has 50 times more Copper, 6.8 times more Iron, more Magnesium, 76.8 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 5.5 times more Sodium and 1.5 times more Water than Raw Cassava.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 2.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 6.4 times more Sugars than Raw Cassava.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.