Nutrient Comparison: Cassava VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 16.9 times more Vitamin B2, 11.9 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Cassava have 50 times more Copper, 6.8 times more Iron, more Magnesium, 76.8 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 5.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 2.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.4 times more Sugars than Raw Cassava.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.