Nutrient Comparison: Cassava VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Cassava have 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 16.9 times more Vitamin B2, 11.9 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Cassava have 50 times more Copper, 6.8 times more Iron, more Magnesium, 76.8 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 5.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 2.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.4 times more Sugars than Raw Cassava.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.