Nutrient Comparison: Cassava VS RED BULL Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs RED BULL Energy Drink:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 2.1 times more Vitamin B2, 11.5 times more Vitamin B3, 14.4 times more Vitamin B5, 24.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs RED BULL Energy Drink:
- 1 kilogram of Cassava has 50 times more Copper, 4.5 times more Iron, 76.8 times more Manganese, more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 2.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and RED BULL Energy Drink contain similar levels of Magnesium per one kilogram.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.7 times more Energy, 3.7 times more Carbohydrate, more Fiber and 3 times more Protein than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 6 times more Sugars than Raw Cassava.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.