Comparing Nutrients in 300 calories CassavaVS RED BULL Energy Drink
Weight per 300 calories
Cassava
188g
RED BULL Energy Drink
698g
Cassava has 3.7 times more energy per 100g than RED BULL Energy Drink. It has above average energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or RED BULL Energy Drink?
Cassava VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Cassava vs RED BULL Energy Drink:
300 calories of Cassava have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.7 times more Vitamin B1, 8 times more Vitamin B2, 42.8 times more Vitamin B3, 53.6 times more Vitamin B5, 91.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs RED BULL Energy Drink:
300 calories of Cassava have 13.4 times more Copper, 1.2 times more Iron, 20.6 times more Manganese, more Phosphorus and 24.3 times more Potassium than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 3.4 times more Magnesium, 10.4 times more Sodium and 5.6 times more Water than Raw Cassava.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as RED BULL Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 22.4 times more Sugars than Raw Cassava.
Both Cassava and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.