Nutrient Comparison: Cassava VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs RED BULL Energy Drink:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 2.1 times more Vitamin B2, 11.5 times more Vitamin B3, 14.4 times more Vitamin B5, 24.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs RED BULL Energy Drink:
- 7 ounces of Cassava have 50 times more Copper, 4.5 times more Iron, 76.8 times more Manganese, more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 2.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and RED BULL Energy Drink contain similar levels of Magnesium per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.7 times more Energy, 3.7 times more Carbohydrate, more Fiber and 3 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 6 times more Sugars than Raw Cassava.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.