Nutrient Comparison: Cassava VS Unsweetened Rice Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Unsweetened Rice Milk:
- 1 kilogram of Cassava has 3.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 63 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Unsweetened Rice Milk:
- 1 kilogram of Cassava has 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 10 times more Potassium and 2.6 times more Zinc than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 7.4 times more Calcium, 2.1 times more Phosphorus, 3.1 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.4 times more Energy, 4.2 times more Carbohydrate, 6 times more Fiber and 4.9 times more Protein than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 3.1 times more Sugars than Raw Cassava.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.