Comparing Nutrients in 300 calories CassavaVS Unsweetened Rice Milk
Weight per 300 calories
Cassava
188g
Unsweetened Rice Milk
638g
Cassava has 3.4 times more energy per 100g than Unsweetened Rice Milk. It has above average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Unsweetened Rice Milk?
Cassava VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Cassava vs Unsweetened Rice Milk:
300 calories of Cassava have 4 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 214.5 times more Vitamin A, 10.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 8.4 times more Vitamin E than Raw Cassava.
Both Cassava and Unsweetened Rice Milk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Unsweetened Rice Milk:
300 calories of Cassava have 2.9 times more Potassium than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 25.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 10.7 times more Selenium, 9.5 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate and 1.8 times more Fiber than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 11.8 times more Fat, 32.4 times more Omega 6 and 10.6 times more Sugars than Raw Cassava.
Both Cassava and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber
Both Raw Cassava as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Protein in 300 calories.