Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Cauliflower
Weight per 300 calories
Unsweetened Rice Milk
638g
Cauliflower
1200g
Unsweetened Rice Milk has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Cauliflower?
Unsweetened Rice Milk VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Cauliflower?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Cauliflower:
300 calories of Unsweetened Rice Milk have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 8.9 times more Vitamin B6, 53.6 times more Vitamin B9, more Vitamin C and 145.7 times more Vitamin K than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Cauliflower:
300 calories of Unsweetened Rice Milk have 2.9 times more Calcium and 2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 20.8 times more Potassium, 1.4 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 1.8 times more Fat, 10.1 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Omega 3, 12.5 times more Fiber and 12.9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6