Nutrient Comparison: Unsweetened Rice Milk VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Rice Milk versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Cauliflower:
- 100 grams of Unsweetened Rice Milk have more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Cauliflower:
- 100 grams of Unsweetened Rice Milk have 5.4 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Potassium and 2.1 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Rice Milk have 1.8 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.7 times more Fiber and 6.9 times more Protein than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.