Nutrient Comparison: Unsweetened Rice Milk VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Cauliflower:
- 14 ounces of Unsweetened Rice Milk have more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Cauliflower:
- 14 ounces of Unsweetened Rice Milk have 5.4 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Potassium and 2.1 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Rice Milk have 1.8 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.7 times more Fiber and 6.9 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.