Nutrient Comparison: Cassava VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Unsweetened Rice Milk:
- 5 ounces of Cassava have 3.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 63 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Unsweetened Rice Milk:
- 5 ounces of Cassava have 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 10 times more Potassium and 2.6 times more Zinc than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 7.4 times more Calcium, 2.1 times more Phosphorus, 3.1 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.4 times more Energy, 4.2 times more Carbohydrate, 6 times more Fiber and 4.9 times more Protein than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 3.1 times more Sugars than Raw Cassava.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.