Nutrient Comparison: Cassava VS Unsweetened Ready To Drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Cassava has 20 times more Copper, more Iron, more Magnesium, 14.3 times more Potassium and 34 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 1 kg of Unsweetened Ready To Drink Green Tea contains 1.7 times more Water than Raw Cassava.
- Both Cassava and Unsweetened Ready To Drink Green Tea contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.