Comparing Nutrients in 1 kilogram Unsweetened Ready To Drink Green Tea VS Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready To Drink Green Tea	0%	0%	0%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Unsweetened Ready To Drink Green Tea	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	0% 0kcal	56% 1620kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	309% 402g	130g per day for Men 19-50 years
Sugars	0% 0g	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready To Drink Green Tea	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1059% 953mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready To Drink Green Tea	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	1% 10mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	493% 39.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	27% 999g	15.5% 574g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Unsweetened Ready To Drink Green Tea vs Frozen Concentrate Citrus Fruit Juice Drink:

• Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Ready To Drink Green Tea.
• Both Unsweetened Ready To Drink Green Tea as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Unsweetened Ready To Drink Green Tea vs Frozen Concentrate Citrus Fruit Juice Drink:

• Unsweetened Ready To Drink Green Tea has 1.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• While Frozen Concentrate Citrus Fruit Juice Drink contain 25 times more Calcium, 19.4 times more Copper, more Iron, more Magnesium, 1.4 times more Phosphorus, 20.7 times more Potassium and 12 times more Zinc than Unsweetened Ready To Drink Green Tea.
• Both Unsweetened Ready To Drink Green Tea as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Concentrate Citrus Fruit Juice Drink contain more Energy, more Carbohydrate, more Sugars and more Protein than Unsweetened Ready To Drink Green Tea.
• Both Unsweetened Ready To Drink Green Tea as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.