Nutrient Comparison: Cassava VS Unsweetened Ready To Drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Cassava have 20 times more Copper, more Iron, more Magnesium, 14.3 times more Potassium and 34 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 5 oz of Unsweetened Ready To Drink Green Tea contain 1.7 times more Water than Raw Cassava.
- Both Cassava and Unsweetened Ready To Drink Green Tea contain similar levels of Phosphorus per five ounces.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.