Nutrient Comparison: Cassava VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Cassava have 1.5 times more Manganese and 2.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Calcium, 14.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 16.8 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.