Cassava VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Concentrate Citrus Fruit Juice Drink:
- 500 calories of Cassava have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Concentrate Citrus Fruit Juice Drink:
- 500 calories of Cassava have 1.5 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 14.4 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Magnesium per 500 calories.
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 9.1 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 16.6 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.