Nutrient Comparison: Cassava VS Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Cassava have 1.5 times more Manganese and 2.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Calcium, 14.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 16.8 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Cassava as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.