Nutrient Comparison: Cassava VS Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Instant Tea:
- 1 kilogram of Cassava has more Vitamin B1 and more Vitamin C than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 20.5 times more Vitamin B2, 12.6 times more Vitamin B3, 42.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Instant Tea:
- 1 kg of Unsweetened Instant Tea Powder contains 7.4 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 13 times more Magnesium, 346.4 times more Manganese, 8.9 times more Phosphorus, 22.3 times more Potassium, 7.6 times more Selenium, 5.1 times more Sodium and 5 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Instant Tea Powder contains 2 times more Energy, 4.8 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Sugars, 4.7 times more Fiber and 14.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one kilogram.