Nutrient Comparison: Cassava VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Instant Tea:
- 14 ounces of Cassava have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 20.5 times more Vitamin B2, 12.6 times more Vitamin B3, 42.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Instant Tea:
- 14 oz of Unsweetened Instant Tea Powder contain 7.4 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 13 times more Magnesium, 346.4 times more Manganese, 8.9 times more Phosphorus, 22.3 times more Potassium, 7.6 times more Selenium, 5.1 times more Sodium and 5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Instant Tea Powder contain 2 times more Energy, 4.8 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Sugars, 4.7 times more Fiber and 14.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.