Comparing Nutrients in 300 calories CassavaVS Instant Tea
Weight per 300 calories
Cassava
188g
Instant Tea
95g
Unsweetened Instant Tea Powder has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Instant Tea?
Discover which food has more nutrients per 300 calories - Cassava or Instant Tea?
Lets compare vitamin content per 300 calories of Cassava vs Instant Tea:
300 calories of Cassava have more Vitamin B1 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 10.4 times more Vitamin B2, 6.4 times more Vitamin B3, 21.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Instant Tea:
300 kcal of Unsweetened Instant Tea Powder contain 3.7 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 6.6 times more Magnesium, 175.9 times more Manganese, 4.5 times more Phosphorus, 11.3 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Raw Cassava.
Both Cassava and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.