Nutrient Comparison: Cassava VS Oatmeal Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oatmeal Reduced-calorie Bread:
- 1 kilogram of Cassava has 2 times more Vitamin B6 and 103 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 1 kg of Oatmeal Reduced-calorie Bread contains 4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oatmeal Reduced-calorie Bread:
- 1 kilogram of Cassava has 2.2 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 1 kg of Oatmeal Reduced-calorie Bread contains 7.2 times more Calcium, 8.5 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 32.9 times more Selenium, 27.7 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Oatmeal Reduced-calorie Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Reduced-calorie Bread contains 1.3 times more Energy, 12.5 times more Fat, 3.7 times more Omega 3, 40.3 times more Omega 6 and 5.6 times more Protein than Raw Cassava.
- Both Cassava and Oatmeal Reduced-calorie Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6