Nutrient Comparison: Cassava VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Cassava has more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 4.4 times more Vitamin E and 5.5 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 2.3 times more Calcium, 2.8 times more Copper, 12.6 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 60.7 times more Selenium, 27.2 times more Sodium and 4.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 1.9 times more Energy, 21.1 times more Fat, 11.8 times more Saturated Fat, 20.5 times more Omega 3, 90 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Sugars, 3.7 times more Fiber and 6.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6