Nutrient Comparison: Cassava VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Candies, hard:
- 1 kilogram of Cassava has 21.8 times more Vitamin B1, 16 times more Vitamin B2, 122 times more Vitamin B3, 13.4 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Candies, hard:
- 1 kilogram of Cassava has 3.4 times more Copper, 7 times more Magnesium, 38.4 times more Manganese, 9 times more Phosphorus, 54.2 times more Potassium and 34 times more Zinc than Candies, hard.
- While 1 kg of Candies, hard contains 2.7 times more Sodium than Raw Cassava.
- Both Cassava and Candies, hard contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, hard lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 2.5 times more Energy, 2.6 times more Carbohydrate and 37 times more Sugars than Raw Cassava.
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.