Nutrient Comparison: Cassava VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Candies, hard:
- 5 ounces of Cassava have 21.8 times more Vitamin B1, 16 times more Vitamin B2, 122 times more Vitamin B3, 13.4 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Candies, hard:
- 5 ounces of Cassava have 3.4 times more Copper, 7 times more Magnesium, 38.4 times more Manganese, 9 times more Phosphorus, 54.2 times more Potassium and 34 times more Zinc than Candies, hard.
- While 5 oz of Candies, hard contain 2.7 times more Sodium than Raw Cassava.
- Both Cassava and Candies, hard contain similar levels of Iron per five ounces.
- 5 ounces of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, hard lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 2.5 times more Energy, 2.6 times more Carbohydrate and 37 times more Sugars than Raw Cassava.
- 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in five ounces.