Nutrient Comparison: Cassava VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Candies, jellybeans:
- 5 ounces of Cassava have 21.8 times more Vitamin B1, 4.4 times more Vitamin B2, 106.8 times more Vitamin B3, 11.9 times more Vitamin B5, 22 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Candies, jellybeans:
- 5 ounces of Cassava have 3.6 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 11 times more Manganese, 6.8 times more Phosphorus, 7.3 times more Potassium and 6.8 times more Zinc than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 1.6 times more Selenium and 3.6 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, jellybeans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9 times more Fiber and more Protein than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 2.3 times more Energy, 2.5 times more Carbohydrate and 41.2 times more Sugars than Raw Cassava.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.