Nutrient Comparison: Candies, jellybeans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Cauliflower:
- 5 oz of Raw Cauliflower contain 12.5 times more Vitamin B1, 5.5 times more Vitamin B2, 63.4 times more Vitamin B3, 74.1 times more Vitamin B5, 46 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, jellybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Cauliflower:
- 5 ounces of Candies, jellybeans have 1.8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 11 times more Phosphorus, 8.1 times more Potassium, 5.4 times more Zinc and 14.6 times more Water than Candies, jellybeans.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 15 times more Energy, 18.8 times more Carbohydrate and 36.6 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Fiber and more Protein than Candies, jellybeans.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.