Nutrient Comparison: Candies, jellybeans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, 4.7 times more Vitamin B2, 51.3 times more Vitamin B3, 56.4 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, jellybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, jellybeans vs Boiled Cauliflower:
- 5 ounces of Candies, jellybeans have 1.6 times more Copper, 1.8 times more Selenium and 3.3 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium and 14.8 times more Water than Candies, jellybeans.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Candies, jellybeans as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, jellybeans have 16.3 times more Energy, 22.8 times more Carbohydrate and 33.7 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 11.5 times more Fiber and more Protein than Candies, jellybeans.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.