Nutrient Comparison: Cassava VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12 and 4.9 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Candies, NESTLE, BABY RUTH Bar:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 3.6 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 3 times more Energy, 77.1 times more Fat, 163.5 times more Saturated Fat, 82.3 times more Omega 6, 1.7 times more Carbohydrate, 31.8 times more Sugars and 4 times more Protein than Raw Cassava.
- Both Cassava and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.