Comparing Nutrients in 300 calories CassavaVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Cassava
188g
Candies, NESTLE, BABY RUTH Bar
63.2g
Candies, NESTLE, BABY RUTH Bar have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, NESTLE, BABY RUTH Bar?
Cassava VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Cassava vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Cassava have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Cassava have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 3.2 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 5.5 times more Sodium than Raw Cassava.
Both Cassava and Candies, NESTLE, BABY RUTH Bar contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 26 times more Fat, 55.1 times more Saturated Fat, 27.7 times more Omega 6, 10.7 times more Sugars and 1.3 times more Protein than Raw Cassava.
Both Cassava and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 300 calories.