Nutrient Comparison: Cassava VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12 and 4.9 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, NESTLE, BABY RUTH Bar:
- 14 oz of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 3.6 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, BABY RUTH Bar contain 3 times more Energy, 77.1 times more Fat, 163.5 times more Saturated Fat, 82.3 times more Omega 6, 1.7 times more Carbohydrate, 31.8 times more Sugars and 4 times more Protein than Raw Cassava.
- Both Cassava and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 14 ounces.