Comparing Nutrients in 300 calories CassavaVS Candies, hard
Weight per 300 calories
Cassava
188g
Candies, hard
76g
Candies, hard have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, hard?
Discover which food has more nutrients per 300 calories - Cassava or Candies, hard?
Lets compare vitamin content per 300 calories of Cassava vs Candies, hard:
300 calories of Cassava have 53.6 times more Vitamin B1, 39.4 times more Vitamin B2, 300.4 times more Vitamin B3, 72.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, hard:
300 calories of Cassava have 8.5 times more Copper, 2.2 times more Iron, 17.2 times more Magnesium, 94.6 times more Manganese, 22.2 times more Phosphorus and 133.5 times more Potassium than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, hard lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Candies, hard.
While 300 kcal of Candies, hard contain 15 times more Sugars than Raw Cassava.
Both Cassava and Candies, hard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.