Comparing Nutrients in 300 calories Candies, hardVS Cauliflower
Weight per 300 calories
Candies, hard
76g
Cauliflower
1200g
Candies, hard have 15.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Cauliflower?
Candies, Hard VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, hard vs Cauliflower:
300 kcal of Raw Cauliflower contain 197 times more Vitamin B1, 315.2 times more Vitamin B2, 1141.5 times more Vitamin B3, 1314 times more Vitamin B5, 966.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Cauliflower:
300 kcal of Raw Cauliflower contain 115.6 times more Calcium, 21.2 times more Copper, 22.1 times more Iron, 78.8 times more Magnesium, 244.3 times more Manganese, 231.1 times more Phosphorus, 942.4 times more Potassium, 15.8 times more Selenium, 12.4 times more Sodium, 425.5 times more Zinc and 1116.2 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, hard as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.