Comparing Nutrients in 300 calories Candies, hardVS Boiled Cauliflower
Weight per 300 calories
Candies, hard
76g
Boiled Cauliflower
1304g
Candies, hard have 17.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Boiled Cauliflower?
Candies, Hard VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Candies, hard vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 179.9 times more Vitamin B1, 296.9 times more Vitamin B2, 1003.4 times more Vitamin B3, 1087.8 times more Vitamin B5, 987.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 91.4 times more Calcium, 10.6 times more Copper, 18.3 times more Iron, 51.4 times more Magnesium, 226.1 times more Manganese, 182.7 times more Phosphorus, 486.5 times more Potassium, 17.1 times more Selenium, 6.8 times more Sodium, 291.2 times more Zinc and 1225.5 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 38.5 times more Fat, more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, hard as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.