Nutrient Comparison: Candies, hard VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 10.5 times more Vitamin B1, 17.3 times more Vitamin B2, 58.6 times more Vitamin B3, 63.5 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, hard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Boiled Cauliflower:
- 1 kilogram of Candies, hard has 1.6 times more Copper and 2.5 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3 times more Magnesium, 13.2 times more Manganese, 10.7 times more Phosphorus, 28.4 times more Potassium and 71.5 times more Water than Candies, hard.
- Both Candies, hard and Boiled Cauliflower contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Candies, hard as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 17.1 times more Energy, 23.8 times more Carbohydrate and 30.2 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, hard as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.