Nutrient Comparison: Candies, hard VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, 17.3 times more Vitamin B2, 58.6 times more Vitamin B3, 63.5 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, hard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Boiled Cauliflower:
- 14 ounces of Candies, hard have 1.6 times more Copper and 2.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Magnesium, 13.2 times more Manganese, 10.7 times more Phosphorus, 28.4 times more Potassium and 71.5 times more Water than Candies, hard.
- Both Candies, hard and Boiled Cauliflower contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Candies, hard as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 17.1 times more Energy, 23.8 times more Carbohydrate and 30.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Candies, hard.
- 14 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, hard as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.