Comparing Nutrients in 300 calories CauliflowerVS Candies, jellybeans
Weight per 300 calories
Cauliflower
1200g
Candies, jellybeans
80g
Candies, jellybeans have 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, jellybeans?
Cauliflower VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, jellybeans:
300 calories of Cauliflower have 187.5 times more Vitamin B1, 81.8 times more Vitamin B2, 950.6 times more Vitamin B3, 1111.7 times more Vitamin B5, 690 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, jellybeans:
300 calories of Cauliflower have 110 times more Calcium, 20.9 times more Copper, 48.5 times more Iron, 112.5 times more Magnesium, 66.4 times more Manganese, 165 times more Phosphorus, 121.2 times more Potassium, 8.2 times more Selenium, 9 times more Sodium, 81 times more Zinc and 219.2 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 150 times more Fiber and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 300 calories.