Nutrient Comparison: Cauliflower VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Candies, jellybeans:
- 14 ounces of Cauliflower have 12.5 times more Vitamin B1, 5.5 times more Vitamin B2, 63.4 times more Vitamin B3, 74.1 times more Vitamin B5, 46 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Candies, jellybeans:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 11 times more Phosphorus, 8.1 times more Potassium, 5.4 times more Zinc and 14.6 times more Water than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 1.8 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 15 times more Energy, 18.8 times more Carbohydrate and 36.6 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.