Nutrient Comparison: Candies, hard VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Cauliflower:
- 5 oz of Raw Cauliflower contain 12.5 times more Vitamin B1, 20 times more Vitamin B2, 72.4 times more Vitamin B3, 83.4 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, hard as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Cauliflower:
- 5 ounces of Candies, hard have 1.3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 15.5 times more Manganese, 14.7 times more Phosphorus, 59.8 times more Potassium, 27 times more Zinc and 70.8 times more Water than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 15.8 times more Energy, 19.7 times more Carbohydrate and 32.9 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Candies, hard.
- 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, hard as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.