Nutrient Comparison: Cassava VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Cassava has 1.2 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9, 12.8 times more Vitamin E and 5.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Cassava has 1.5 times more Magnesium and 3.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 11 times more Iron, 2.4 times more Phosphorus, 8.9 times more Selenium, 25.2 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 3.2 times more Energy, 93.6 times more Fat, 109.5 times more Saturated Fat, 54 times more Omega 3, 230.4 times more Omega 6, 1.7 times more Carbohydrate, 12.7 times more Sugars and 3.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6