Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, commercially prepared, plain versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, commercially prepared, plain vs Cauliflower:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 30.5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, commercially prepared, plain vs Cauliflower:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 2.3 times more Copper, 7.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium, 11.8 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Calcium, 3.4 times more Potassium and 25.6 times more Water than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 20.6 times more Energy, 93.6 times more Fat, 62.3 times more Saturated Fat, 61.2 times more Omega 3, 460.9 times more Omega 6, 12.8 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6