Cookies, shortbread, commercially prepared, plain have 20.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Cauliflower?
Cookies, Shortbread, Commercially Prepared, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Cauliflower:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 42.7 times more Vitamin B5, 53.3 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C and 29 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 34.8 times more Calcium, 8.9 times more Copper, 2.9 times more Iron, 22 times more Magnesium, 8.1 times more Manganese, 13.7 times more Phosphorus, 69.9 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 11.3 times more Zinc and 525.8 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 4.6 times more Fat, 3 times more Saturated Fat, 3 times more Omega 3 and 22.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 66.5 times more Fructose, 31.6 times more Fiber and 7.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6