Cookies, brownies, dry mix, sugar free have 17 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, brownies, dry mix, sugar free?
Cauliflower VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookies, brownies, dry mix, sugar free:
300 calories of Cauliflower have 6.1 times more Vitamin B1, 9.4 times more Vitamin B2, 7 times more Vitamin B3, 124.9 times more Vitamin B5, 391.9 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookies, brownies, dry mix, sugar free:
300 calories of Cauliflower have 31.2 times more Calcium, 25.6 times more Copper, 4.7 times more Iron, 63.9 times more Magnesium, 13.1 times more Manganese, 13.2 times more Phosphorus, 15.2 times more Potassium, 5.1 times more Selenium, 6.2 times more Sodium, 32.9 times more Zinc and 448.2 times more Water than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8.1 times more Fiber and 11.3 times more Protein than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 2.6 times more Fat and 15.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein