Nutrient Comparison: Cauliflower VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Cauliflower have 7.3 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Cauliflower have 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Magnesium, 1.9 times more Zinc and 26.3 times more Water than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cookies, brownies, dry mix, sugar free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 17 times more Energy, 44.6 times more Fat, 15.5 times more Saturated Fat, 21 times more Omega 3, 265.7 times more Omega 6, 16.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6