Cookies, shortbread, commercially prepared, plain have 22.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Boiled Cauliflower?
Cookies, Shortbread, Commercially Prepared, Plain VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Boiled Cauliflower:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.6 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 35.4 times more Vitamin B5, 54.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 27.5 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 14.4 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 36.1 times more Potassium, 2.2 times more Selenium, 7.8 times more Zinc and 577.3 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 2.6 times more Fat, 5.2 times more Saturated Fat and 6.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.1 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 39.5 times more Fiber and 7.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6