Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Boiled Cauliflower:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 8.4 times more Vitamin B1, 6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B9 and 34.9 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, shortbread, commercially prepared, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Boiled Cauliflower:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 5 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 23.5 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Potassium and 25.8 times more Water than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 22.3 times more Energy, 58.3 times more Fat, 115.8 times more Saturated Fat, 5.5 times more Omega 3, 147.5 times more Omega 6, 15.5 times more Carbohydrate, 10.4 times more Sugars and 2.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6