Nutrient Comparison: Cassava VS Cornmeal, white, self-rising, degermed, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Cassava has more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 7.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Cassava has 1.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 21.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 23.1 times more Phosphorus, 96.3 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 2.2 times more Energy, 22.5 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one kilogram.